Diet With Eggs And Grapefruit is becoming more actual because with this diet are burning fats and is reducing a lot of weight within a few days. Realistically you can lose weight up to 20 pounds in just 7 days!
Why to choose this diet ?
Grapefruit belongs to the group of foods that burn fats . In other words grapefruit has nutrients that break down and remove fat from the body . Grapefruit also improves metabolism and stimulates digestion . Egg especially whites have a lot of proteins . When you combine these two foods the efficiency of weakening is assumed to increase multifold .
Diet with eggs and grapefruit is pretty strict , so it is not recommended for people with serious health problems !
Basic principles of the diet
This diet can last up to 7 days! I recommend only 3-4, because it will give you good results, and the body will not starve.
Eat 5 grapefruit daily combining with 5-9 egg whites. In the ideal case there should be 10 serving per day ½ grapefruit and an egg white on every hour. Make sure you drink plenty of water and have to stay moderately active, for example by walking 45 minutes every day.
As you can see this diet excludes 100% of fat from nutrition. Contains only protein and simple sugars from grapefruit, so results are guaranteed.
My advice is to drink a cup of green tea on morning without sugar, and before you go to bed, drink another cup of tea, to clean the body of toxins and to use the benefits of green tea, especially powerful antioxidant and effect for reducing weight.
She Ate Three Eggs Everyday in 10 Days and the Unthinkable Happened! MUST READ!
Many people love eating eggs, but there are also others who think they are unhealthy – even comparing them to smoking three packs of cigarettes. You could have been told to skip eggs because they are high in calories and cholesterol, which could confuse you because you’ve probably heard about them being a weight loss food.
So what’s the truth? Eggs are actually safe and nutritious even if you’re trying to lose weight. In fact, they are among the most nutrient-filled foods on the planet. Because of this, you shouldn’t limit your egg consumption to three to four every week. Consuming two to three eggs daily can actually boost your health and provide you with a ton of benefits.
Why You Should Start Eating Three Eggs Per Day
#1: High Quality Protein
Proteins are very important nutrients as they are the building blocks of the body. You can get enough protein by eating three whole eggs every day. One average sized egg contains over six grams of the nutrient, along with all the essential amino acids in their ideal amounts.
#2: Insanely Nutritious
Did you know that eggs have so many vitamins and minerals, such as:
ü Vitamin A
ü B vitamins
ü Vitamin D
What’s more, all these nutrients are present in something that only contains 77 calories.
#2: Good for the Eyes
As we grow older, so do our eyes. This can lead to poor vision and sometimes, eye diseases. Some nutrients prevent this from happening and even help maintain healthy vision. Two of these nutrients are lutein and zeaxanthin, which are antioxidants found in eggs.
#3: Good for the Brain
Eggs are rich in choline, which is one of the B vitamins that are used by the brain to produce molecules and new cell membranes.
With three eggs in your daily diet, this can promote a healthy and long life when incorporated into a healthy lifestyle. Eggs are rich in vitamin E, which can protect us against some cancers and heart disease.
Cholesterol is probably the biggest issue about eggs. If you’re still thinking about avoiding eggs because of cholesterol, know that there are two types of cholesterol and one of them isn’t bad. One egg can have at least 180 mg of cholesterol and the liver produces at least 1,000 mg. The good news is that the liver its cholesterol production when you eat foods high in cholesterol. Not only that, but eggs are also high in HDL or good cholesterol, which can actually lower risks for heart disease and stroke.